Write Away Election Stress

As much as we’d like to forget it all, it’s hard. Who can forget the finger pointing, the name calling, the conversations you tried not to have before November 8? We hoped it would end the next day, but we knew, most of us knew anyway, that it wouldn’t.

Here we are now, stressed, burned out and perhaps more divided than ever. Half the country is rejoicing that they managed to Trump the so-called self-righteous, socialistic feminists represented by That Woman. “Change is finally possible,” they crow. “We can get back to true values, to democracy as it was intended to be.” And on it goes.

On the flip side are those who were either Hillary’s True Believers as well as many who may not have preferred That Woman, but they claim a trained seal would be better than that devious, inexperienced, misogynistic bully. The sudden triumph of Trump seemed unimaginable and that half of the country is in deep mourning, highly traumatized.

“How can they believe all that stuff?”

“How can they just throw out all the progress we’ve made?”

And on it goes.

We’ll see how things unfold in the future, but for the present, our collective national life stress index is off the map.

The medical community has been warning us about the negative health effects of stress for over fifty years. We know it leads to cardiovascular problems, lowered immunity, depression, and a host of other ills. So what's a person to do?Lists of stress management techniques abound. A search for "stress management" turned up 16 million links. WebMD has two pages of tips, and many more of links and articles.

Fortunately, one of the simplest ways to offset the stressful effects of trauma is to pick up pen and paper and write about your thoughts, feelings, fears and perceptions. Original research showed that writing for as little as twenty minutes about troubling topics may boost your immune system and lead to numerous health benefits reversing the ravages of stress. Research has repeatedly shown enhanced cardio-vascular function, lower blood pressure, reduced asthma and arthritis symptoms, decreased need for pain medication in many instances, and more. Emotional health benefits such as relief from depression, better sleep, and enhanced sense of well-being are also common.

More recent studies have shown measurable results from writing for five or ten minutes a day, or even writing once for a few minutes. It’s undeniably clear that expressive writing is good for your health! Expressive writing is not a panacea intended to replace medical care, but it often serves as an effective adjunct, enhancing effects of any treatment you may undergo. It's affordable for anyone, and can be done anywhere.

In our current situation, you can make it even more effective by expanding your writing to include attempts to understand the perspective of those on the other side of the electoral divide. Think and write as deeply about their fears, hopes and concerns as you do your own. You may find you have more in common than you imagined. You may discover deeper compassion for others as well as your self and begin to rebuild community that may have suffered over the last several months.

Please leave a comment about ways you are using writing to recover from election stress, along with any other tips you may have.

Unlikely Paths and Capsule Stories

Acclaimed memoirist Carol Bodensteiner discusses surprise paths that lead to unforeseen opportunity in her current blog post, You Just Never Know. Unable to find a full-time job as teacher after earning her teaching degree, she began working as a secretary, a move that surprised many then and now. She explains why she never regretted taking that path and issues a challenge to readers to share similar stories.

My life has been full of portentous by-roads, and I did choose to share one. Like the flash memoir embedded in Carol's post, the comment I wrote serves as a capsule story that could expand into an entire chapter in a memoir of connecting the dots of life. I share it with you here as an example of how to capture such memories in five minutes or less and store them for later use:

My surprise career road was a relatively short loop: I signed on as a Mary Kay Beauty Consultant. Why? I never wore much makeup, and olive oil was my go-to skin care. How could I ask people to spend money on products I didn’t value? My academic training was in counseling psychology, with a master’s degree earned after a ten year gap. But with school-age children, I could not easily commit to the minimal pay and floating schedules necessary to “pay my dues” and become a bona fide counselor. I turned to teaching instead, part-time, for low pay and unpredictable schedules, at the local community college.

Then fate introduced me to a Paid Professional Speaker, who became a mentor of sorts. He told me I had to learn sales to be able to do anything at all, and I had to commit to at least five years of active membership in Toastmasters. Toastmasters was a pond for this duck. Learning sales more like a desert. I signed on with Mary Kay, assuming this was something I could limit to school day hours.

Let’s just say I could only endure this sales training by focusing on my goal: earn several awards and boogie. This was the toughest class I ever took! But when I realized that the Mary Kay script worked better than anything I could invent myself and started going by the book, the awards, i.e. crystal wine glasses for meeting production goals, began to stack up on my shelf. I became shameless in telling people what I did and asking, “Have you (your wife) had a Mary Kay facial yet?”

I accosted a woman I knew only vaguely with this line when our paths crossed at an Art in the Park event. When she heard what I was doing, she asked, “Isn’t that something you can do with a high school degree?”

“Yes. Would you like to know more about becoming a Beauty Consultant?”

“But you have a master’s degree! Aren’t you wasting it?”

“Not at all. My master’s degree helped me become the person I am, and I like the person I am. How could it be wasted? When would you like to have a facial?”

I pulled that response out of thin air, but as I spoke, I realized its truth. I did like the person I’d become, although I did not like selling make-up. The woman did book a facial but bought nothing. Surprise? Not really. She was coerced. Manipulated. And my heart was not in this — I was near burnout. I soon realized I had met my goals, and got out. Class over.

I’ve never regretted the time I spent selling make-up. Together with Toastmasters, it opened doors to selling things more in tune with my passion, which I eventually discovered was writing and “selling” ideas.

Please note that my capsule story is somewhere between a Story Idea List entry and a more complete story with plenty of detail. Capsule stories are little more than a string of titles and not at all deep. More thought on how to expand capsule stories to follow.

Points to Ponder:

• What decisions have you made that put you on unexpected paths?
• What were the eventual benefits or costs? 
• Do you regret the choice? 
• It’s your turn to write and share such a story in a comment below!

Kumi What?

Kumihimo is a Japanese form of braid-making. Cords and ribbons are made by interlacing strands. Kumi himo is Japanese for "gathered threads". – Wikipedia.

I first learned of kumihimo when I stopped to visit a craft-klatch group that met each morning in a lounge on the ship while I was crossing the Atlantic last month. I had no idea at the time that those few minutes started me on a loop leading to deeper insight into writing and creativity in general.

One woman in that group held a circular foam disk with strings of beads hanging around it and a thick beaded cord emerging below from a hole in the center. As she methodically moved strands back and forth across the disk, the cord grew longer. I was fascinated. I want to do this! It looks so simple!

As soon as I got home, I plunged into a sea of YouTube tutorials and was instantly hooked. I made a disk from a stray scrap of foam board, snipped off eight lengths of red cord, and began braiding. Sure enough, basic kumihimo is simple. My first project was a cord to replace the tacky ribbon holding a beautiful glass pendant I bought from a street vendor in Rome. Then I returned to YouTube for further inspiration.

YouTube videos are mental popcorn. Sidebar suggestions are addictive, and so is creative action. One video led to another, from Kumihimo projects to soda straw weaving, to paper tube baskets, to paper beads, to hammered wire craft.... Oh my! So many beautiful things to make! That mental popcorn was exploding. Where should I start? Transform worn storage boxes with fake forged metal finish? Braid another necklace? Make paper beads? Dig out denim scraps for a jacket? Maybe stop and clean house? I was paralyzed by possibility.

After a good night’s sleep, I realized that I’d gotten more than project ideas from those hours on YouTube. I picked up new understanding and skills. They showed me how I could decorated those aging storage boxes more durably. I didn’t know to base coat the cardboard. I didn’t know about using old credit cards to spread glue smoothly or about sealers for the paper I used. When I do tackle those new projects, I’ll be better prepared.

In the dawn’s early light I realized that creativity knows no bounds, and changing channels can recharge energy all around. After switching from writing to creative channels with more physical involvement and nonverbal imagery, I see writing with fresh eyes. I see a connection between the tutorials I just binged on and all the writing-related blogs posts and books I’ve read, podcasts I’ve listened to and classes I’ve taken. Just as I discovered new ways to braid and make jewelry, use the tools I already have, durably decorate boxes and more crafty tips, over time I’ve accumulated piles of writing tools and learned to use them.

Now I see that my YouTube journey into crafting has been a perfect sidetrack, jolting me out of mental ruts, exposing me to new ideas, and showing me new skills and tools. Best of all, these videos reminded me of a part of The Story of Me I’ve neglected and miss. Last post I suggested we all make Happiness lists. I’d forgotten how happy I feel when I’m making things. Finally, it all circles back to writing. This post is a trip journal of sorts, adding more depth and meaning to my crafty discoveries.

Write now: If you are distracted this month with holiday preparations, relax into them. Savor them. Enjoy the season. Make a few notes and process it all on the page in a few weeks. Hopefully you too will find fresh perspectives and inspiration. If you have time, do something unusual and creative. Bake Christmas cookies. Make a couple of gifts or decorations. Let this creativity fuel your writing later.

What Makes YOU Happy?

This question, “What makes you happy?” is so simple, but who ever stops to consider it? I hope you will, as I have been doing the last couple of days. It could change your life.

I found this question in the draft of a book I’m beta-reading for a friend. The book will soon be published, and you’ll learn more about it before long. Meanwhile, although answers to this happiness  question could easily fill a book, my initial list has helped me find a focus to reboot this blog.

Let’s take a look at my list. In addition to obvious things like laughing with family and friends, blowing dandelion fluff, piles of freshly washed and folded clothing, having someone else fix my breakfast and that sort of thing, I listed

• meaningful connection with people who share my interests and values
• discovering something wonderful
• sharing wonderful discoveries with those who will appreciate them
• the satisfaction of polishing a piece of writing – or doing any job well
• reading masterful writing
• playfulness in writing and life
• writing true to myself and my voice

No real surprise here. Involvement in the global writing community makes ME happy! For over sixteen years I’ve been studying and practicing different aspects of life writing and sharing what I’ve learned with others in classes, writing groups and privately. I love that!

But as with other things, it’s easy to go along with the crowd, to be swept up in trends, to keep telling people what you think they want to hear. It’s easy to stick with the same old same old, the tried and true, to say and write what others are saying and writing.

That’s a recipe for burnout.

Recognizing that I was drifting into serious burnout with writing and teaching, I’ve taken an extended break. For a month I didn’t even write email. My husband and I flew to Rome for a few days before boarding the Celebrity Silhouette cruise ship to loop around the Mediterranean for two weeks. We visited Malta, the Greek island of Kephalos, Ashdod (nearest port to Jerusalem), Haifa, Ephesus in Turkey, Athens, Sicily and Naples before returning to Rome. We stayed on the ship for two more weeks, visiting Toulon in Provence, the Spanish island of Palma de Mallorca, Barcelona and Tenerife in the Canary Islands before heading across the Atlantic to Ft. Lauderdale.

We had a great time with without email and Internet for a month, opting for digital detox. I took this one step further and wrote nothing other than a few trip notes. I did read. Between constant Trivia games I read mysteries and memoir and most of a book about writing. But I didn’t write.

By the end of the month I felt alone in a crowd of 3500 people. I met dozens of interesting people, but no writers. Nobody I met gave a hoot about writing, and few even read. Only one was more than marginally digitally literate. I felt like I was on the wrong planet.

Compiling that list of things that make me happy has brought me home to my keyboard, refreshed and ready to write. In playful new ways. With new focus. I’ll fill you in more on that focus in future posts.

Write now: pull out a piece of paper – the back of an envelope or piece of junk mail will do. Make a list of things that make YOU happy. Aim for 100. Hang onto this list. We’ll work with it more later. When you finish, pick one simple thing from the list and do it. Then do a quick Happy Dance.