Grow Your Attitude of Gratitude

A few days ago my daughter told me about accepting a “Thankfulness Challenge.” She’s posting tiny “I’m thankful for ...” statements on Facebook at least once a day. After she told me this, I took a look. The instructions are simple:

Every day this month until Thanksgiving, think of one thing that you are thankful for and post it as your status. "Today I am thankful for..." The longer you do it, the harder it gets! Now if you think you can do it then repost this message ......as your status to invite others to take...the challenge, then post what YOU are thankful for today....

Then I checked her posts. They are tiny indeed. Typical ones include:

• Today I am thankful for deodorant.
• Today I am thankful for sarcasm.
• Today I am thankful that others have louder voices than mine.
• Today I am thankful for ear plugs ... helpful when the children are fighting over toys.
• Today, I am thankful that my husband did not die on mile 24 of his marathon -- no matter how much he thought he was going to.

I am taking the challenge too, though I’m doing it via Twitter and somewhat behind.

Rather interestingly, as Susan told me about the challenge, she remarked that one of her friends thought she’d have trouble finding enough things to be thankful for. Part of Susan’s purpose is to demonstrate to that friend and the world that thankfulness/gratitude can become a frame of reference for viewing the world, and we can be thankful for tiny little things. We can be thankful several times a day. Several times an hour. Almost constantly in fact.

Recording gratitude is not a new idea. Information about Gratitude Journals abounds. Sleepydust.net explains: “A gratitude journal is like a diary - but you're only allowed to write positive things in it. ...“

The Happy Guy interviewed expert Doreene Clement for advice on how to keep a Gratitude Journal and posted her detailed instructions here.

Reviewing a Gratitude Journal, or even gratitude posts in a regular journal, can brighten dreery days and lift us out of the doldrums. Recording gratitude strengthens the habit of thinking that way. It can even improve your health! Sharing gratitude with others, especially in tiny, credibly little bites like Susan is doing, infects others with a grateful spirit. The more of us doing that, the sooner the whole world will be wrapped in Gratitude, and that has to be a powerful thing.

I’m grateful that my daughter is spreading gratitude, and I’m grateful to Google for making free blog space available to the world. And (drum roll) ... I'm thankful for those who read my blog!

Write now: in the spirit of the season, make a list of things you are grateful for. Aim for at least a dozen off the top of your head, and look beyond the obvious. Make it a habit to jot down grateful thoughts at least once a day, and share them with the world at least now and then.